Main concerns when choosing a LED Therapy Mask

We often hear about taking care of your physical appearance, your skin, your hair, and your hygiene. Some people would say that self care is about taking care of your mental health, journaling, perhaps seeing a therapist, sharing your thoughts with friends, eating healthy or training your body. But what if self-care is mainly about balance and acceptance? 

Nowadays, especially through social media, it can be easy to sugar coat everything, even self-care. To think that self-care is always pretty and well put. That it is waking up with the sun, making yourself a healthy smoothie, going for a run, journaling at night while drinking homemade tea, turning off the light and falling asleep immediately. 

Reality check: it rarely goes like this. Self-care is mostly about you. What makes you happy? What gives you purpose and what makes you want to do good for others? Don't let others tell you how to take care of yourself because, even though they can help you, you are the one who knows yourself best and trusting yourself is where self-care begins.

Let’s keep it real: we take care of ourselves so that we can be good for others. Taking care of yourself is being responsible while practicing love on the daily. Maybe your happy place is makeup, maybe you find it in books, art, nature or food. Whatever it is, you have the power to honor it and share it with others.